Feel Comfortable and Confident when Exercising During Pregnancy!

Are you looking for more info about exercising in your pregnancy, but can’t make it to our live classes? We’ve created our FITMOM 2B Prenatal Fitness Guide, just for you! This guide is packed with great information to help you feel more comfortable and confident when exercising during your pregnancy.

What does it include?

- a 30 minute workout video with modifications for all stages of pregnancy

- a 5 minute video of our FITMOM stretch sequence that we recommend doing daily to help relieve the aches and pains that come with pregnancy

- a video demonstration of deep core breathing - mastering this breathing technique will help immeasurably during labour and delivery!

- 2 audio meditations that can help you feel more calm and relaxed throughout your pregnancy

- Information about pelvic floor changes, mental wellness, what REALLY happens in the 4th Trimester, and more!