Are you looking to start a new exercise regime? Or, do you want to take your fitness to the next level? Or, are you looking for some fresh, new ideas to spice up your workout?  Or, maybe you just want to workout at a time that's convenient for you?

If any of these apply to you, then private personal training sessions may be the answer for you.  All personal training sessions will be customized especially for you, to help YOU successfully achieve YOUR fitness goals. Personal training sessions can be completed in the comfort of your own home, in my home, or outdoors in a nearby park, using very little equipment.

At your one-hour consultation, we’ll talk about your fitness goals, your lifestyle, your current level of fitness and a plan for fitting in exercise. We’ll also check for abdominal separation.

Please email for more information.