In-Person Classes

October/november 2024

Hey Mama,

Welcome to Fitmama Strong Ottawa! Join us for our last Mama and Baby class series of 2024. We’re offering one outdoor Stroller Strong and one indoor Babywearing Fitness class:

• NEW Added: STROLLER STRONG: Fridays @ 10:15 am at Brewer Park (first day of in person classes: October 25)

• STROLLER STRONG: Tuesdays @ 10:15 am at Brewer Park - SOLD OUT

• BABYWEARING FITNESS: Thursdays @ 12:00 pm at the Glebe Community Centre - SOLD OUT

Please Note: When you purchase your class pass, it will be exclusive to the TIME and DAY of the program you registered for.

We want to encourage all of our members to stay active more than once a week, so we’re including the following with your class pass:

BONUS:

• Access to our Virtual Studio for Live, Online classes. We highly encourage our members to commit to 2-3 workouts/week to help reduce the risk of injury, build stamina and make your in-person experience feel easier! Chose from Express Flow (Yoga), Express Strong (Strength building) or Express Elevate (higher intensity) classes, led by certified pre/postnatal coaches from our Virtual Studio.

• Access to our On-Demand Content library. There are over 80 pre-recorded workouts to choose from. Workout in real time with your favourite Fitmama Strong Online Coach, but at the time that works best for you!

If you're interested in joining us, you'll want to act fast, though! These are popular classes that have consistently sold out in a few short hours since fall 2020!

This is our last series of classes for 2024. We’ll be back in January 2025 with 2 Babywearing Fitness Classes each week.