Core Restore 101

Special workshop

Join us for our live, online Core Restore 101 workshop! In this 45 minute workshop, we'll be providing a comprehensive introduction to :

• Core health protocol for the childbearing years and beyond

• Baseline exercises and recommendations on how to safely progress your core strength

• Crucial lifestyle adjustments that protect your core health and help prevent injury

Core health is the foundation of our structural health. Understanding how to restore or even build better core health in your postpartum years will save you a lifetime of problems and help correct and improve conditions like SI Joint disfunction, hernia, back pain and many others physical health challenges that can arise from a poorly functioning core.

This workshop is appropriate for people in early postpartum recovery as well as those who are further along in their postpartum journey. It's recommended for anyone struggling with:

• Abdominal seperation

• Umbilical hernia

• Back pain

• Hip pain

• Sciatica

• and those wanting to avoid these challenges

It's never too late to address your core health!