Ostepathy… What is it? Aside from your primary health care provider (think midwife, OB, family doctor), there are many other health practitioners that can be extremely helpful during pregnancy and in the post partum period. This guest blog post (written by Ottawa Osteopath and Healthy Mumma, Shauna Ironside) highlights what the practice of osteopathy is and how it can help during and after pregnancy.
Read MoreAre you looking for ways to stay fit during your pregnancy? The summertime heat and humidity can be hard to deal with when you're pregnant, so here are some other options you can consider to help you stay in shape when you're working on growing a baby during the summer!
Read MoreCelebrating 7 Years as FITMOM Ottawa's owner feels like a pretty momentous occasion! Thanks to the many, many people who have guided me, advised me, encouraged me and supported me in this journey. I look forward to what the future holds for FITMOM Ottawa!
Read MoreAre you expecting a baby, but not sure what to expect? Here are a few things you can do to help prepare you for one of the biggest events of your life - birthing a baby!
Read MoreSleep can be hard to come by for new mamas! We already know that exercise is one of the most important things you can do to help you sleep more, but here are a few other strategies to help you get a better night’s sleep!
Read MoreRates of Exertion... are you pushing yourself enough during your workouts? Try using the scale to measure how hard you're working during your workouts and learn where you need to be to see the results you're looking for!
Read MoreOptions for staying fit in Ottawa during the spring, while staying dry and safe.
Read MoreIf you're thinking about your fitness plans for the new year, here are five tips to help get you started, motivated and accountable throughout the year.
Read MoreThere's nothing like the birth of a new baby: little fingers, tiny toes and the insanely addictive smell of a newborn. Well intending family members, friends and colleagues are usually just itching for a chance to visit and meet the new bundle of joy. Here are FITMOM's Best Practices when Visiting a Mom with a New Baby
Read MoreNovember is MAMA month: Mental Health and Motherhood Awareness. Join us as we share personal stories, resources and articles to help improve education and understanding about the mental wellness of women and mothers.
Read MoreCelebrating SIX years! Here's what FITMOM means to me...
Read MoreSummer is a time that can wreak havoc on your fitness & nutrition plans as you enjoy holiday, fun and unstructured time. If this is the case for you, here are some great reasons why the fall is the perfect time to get fit!
Read MoreCongratulations, you’re having a baby! There’s so much information about exercising during pregnancy, you may be wondering what to follow? Read on to find out facts vs fiction, as we bust some important prenatal exercise myths!
Read MoreThe beginning of a year is a popular time for many people to set goals for the year ahead, especially when it comes to their own health and fitness. Read on for our 10 best tips to help you stay on the right path for success!
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