FITWOMAN Outdoor Classes

May/june 2023

We’re excited to bring back our FITWOMAN Outdoor classes this spring! Workout in person with us from May 24 - June 28!

• FITWOMAN: Wednesdays @ 7:30 pm at First Ave PS (in the Glebe)

Build full body strength, cardio and mobility as we enjoy exercising in the great outdoors TOGETHER. Create some time and space in your calendar to fill your cup and increase your energy. Enjoy a variety of workout styles and have some fun. Rest assured there are always modifications for sore joints, abdominal separation, pelvic floor issues and anything else you might need a modification for.

Remember, we're experts in prenatal and postpartum fitness and have supported so many people as they regain strength and confidence in their postpartum bodies. There's no competition here, we're a judgement free zone! So whether you are brand new to fitness, or an athlete, we've got something for you!

Reach out to your bestie and invite them to join you. Combine a social experience with a fun, sweat inducing workout. Support each other as you prioritize your health and wellness. Widen your circle and meet some new people!  

We'll meet at First Ave Public School in the Glebe and will workout using the Patterson Creek "park" beside the school. We'll also use the school yard when it's free.